Amanda Rose Wellness

"I started training with Amanda 2 months after undergoing a lumbar disc replacement surgery, and 1 year before a cervical disc replacement surgery. In the year we've been working together, Amanda has had the single largest influence and impact on my life. She helped me lose the weight I had gained, and toned my body in ways I never thought possible, given my physical limitations. Her workouts are fun, exciting, and challenging, always making sure my alignment is correct. With Amanda's help, I am stronger and more fit than I've ever been, despite my injuries, and as a result of my work with her, I've had what my surgeon considers the most successful recovery he's ever seen for this procedure."

Holly, 1 year

"My life has changed since I started training with Amanda and I have not felt better about my physical health and the way my body looks. Training with Amanda is fun and challenging as she tailors the program to fit my needs and goals. She cares about my progress and makes me feel like the most important person in the world. I had learned a great deal from her that I am able to use not only in the gym but also in life. I am a happier and healthier person thanks to Amanda."

Elena, 3 years

"Amanda Rose is not merely a personal trainer, she is a life changer. She has since become my boxing coach, running coach, yoga instructor, motivator and ass-kicker. I can honestly say my life is better (and healthier) with Amanda by my side!"

Maya, 5 years

"Amanda's got an amazing bedside manner, which one would think wouldn't apply when being forced to throw punches and kicks. But it matters! We've become great friends over the course of the year I've been boxing with her. It's a huge self-esteem builder. My biggest accomplishment with Amanda? I can now easily do 20 pushups like a guy."

Joya, 5 years

"I have been training with Amanda for four years. When I first started, I could barely exercise because it had started making my chronic migraines much worse. Working with Amanda has given me back the ability to work out with joy and has enabled me to regain strength so I can move with more energy. She is easy to talk to - I have never felt criticized and have always been listened to and supported."

Carolyn, 6 years

"Amanda has been such an amazing positive force in my life. Through her encouragement, training, and guidance, I have lost 8 lbs, gained muscle definition, and started to run -- something I never had the motivation or ability to do before. Even more important, I feel enthusiastic about working out and eating healthy, and I can feel how much stronger and healthier my body is. Every session with Amanda kicks my butt in the best possible way. She tailors the workouts to what I want to focus on, while suggesting tweaks for my own personal workout regimen. Finding Amanda and working with her was one of the highlights of 2011 for me."

Jen, 1 year

"Amanda was AMAZING. I hate working out and she totally motivated me throughout my pregnancy. I always felt like I had a good workout after seeing her. Amanda was super attentive to what my body needed and is a true expert. I had an arduous labor- but pushing was easy due to practicing stretching and squats with her. I would recommend Amanda to anyone pregnant!"

Jordana, 1 year

"Simply put: Amanda changed my life. I thought I was looking for a trainer just to kick my lazy ass into bridal shape. 8 months after my wedding, I still can't let go of Amanda's innovative and inspiring workouts that have changed my approach to exercise, eating and life. It's hard for me to even remember what my body and mind were like before her, as she has radically improved both."

Anneke, 1 year

"Amanda Walsh is an outstanding teacher, very competent, thoughtful, and very sensitive to the needs and abilities of the client. I could not ask for a better boxing instructor, fitness trainer, and guide in this process."

Scott B, 6 years

"The extensive skill set and inspirational energy of Amanda Walsh continually challenges and motivates me to reach my escalating fitness goals."

Elyse, 7 years

"There are few "trainers" like Amanda. In fact, I think there should be a new word for someone of her passion, prowess and dedication to people and wanting to make a difference in their lives. For she is not merely a fitness trainer, instructor or nutritional educator. Beyond her hugely extensive range of arenas of health and fitness she is well experienced in, there is just something about Amanda, that beyond the way you feel after she leaves it is how you feel when she is with you that really makes a difference...her soul and energy just leave you wanting more.....of her insights, her spirit, laughter, her results!. I call it "the Amanda Affect; " trust me, you want to get under her spell."

Lisbeth, 1.5 years

"Quite simply Amanda is the best trainer I have ever had. I used to hate going to the gym and now I absolutely love working out because each session with her is different. The best thing I can say about Amanda is that our interactions don't end in the gym. We communicate throughout the day on my food journal, suggested exercises and everything else fitness related. I have lost 15 pounds since I started with Amanda and I have never felt better. A life changing experience."

Mike, 1.5 years