Year: 2021

How many calories do you burn in yoga

How many calories do you burn in yoga?

If you’re wondering how much yoga burns, this article will give you a general idea. The different types of yoga vary in calories they burn. Bikram yoga burns 330 calories, while Hatha yoga burns 298. Ashtanga burns 362 calories. Bikram yoga is the most intense type of yoga, so you’re going to burn the most […]

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How to do yoga in bed

How to do yoga in bed?

Here are three poses for a peaceful night in. You can use the Pose to set your day’s intention or to detoxify and calm yourself. Whatever your goals, finding a way to do yoga in bed is possible. Use your pillow for support. Start with the Pose to open the shoulders. Repeat this exercise twice […]

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